A hip injury is one of the most prevalent types of injury in cricket. The stresses and vigorous action in the game of cricket can aggravate hip injuries.
The excessive stretching of a tissue joining muscle to bone or breaking a bone can cause hip injuries. The nature of cricket is quite stressful as it requires continuous churning of body muscles. It puts hip joints and bones on sale and can dislocate them easily. Hip injury is considered relatively common among cricket players. The implications of cricket injuries are quite problematic as it comes with pain and excessive muscle tension.
Various types of hip injuries can generate while playing cricket. Hip fracture, bursitis, hip dislocation, and labral tear are the most commonly occurring hip injuries. The hip region of the body has sophisticated anatomy, which makes the symptoms of its injuries even more painful. The muscular nature of cricket and the exuberant strength required in the game generates mild pain in the cricketer’s body. Sometimes, it can even lead to severe injuries and other health constrictions.
Cricketers can avoid the complicated cases of hip injuries by taking proper rest and diet between the game breaks. A proper diet plays a prudent role in preventing the chances of hip injuries. If the bones of a player are active, then they are less prone to bone disorders. The crackling of a hip region’s bone or the hip area’s internal swelling is the typical type of case in a hip injury.
Hip injuries are quite troublesome for a player as they take prolonged durations to heal. There are diverse types of surgeries, rehabilitation programs, medications, and chiropractic treatments to cure mild to severe hip injuries. The best ways to avoid hip injuries involve implementing the right techniques while exercising, eating a calcium-rich and balanced diet, and taking proper rest.