The primary purpose of the Yo-Yo Test is to test the endurance of an individual. Then, there are calculatable parameters with which one can quantify someone’s endurance. Mostly, sportspersons are made to take this test. However, common people too can do it to evaluate themselves and their health.
It was created by Jens Bangsbo in the 90s.
Versions Of Yo-Yo Test
Yes, there are different versions of the test. They are as follows.
Intermittent Recovery Variants
Intermittent Endurance Variants
Why Yo-Yo Test Is Needed For Cricketers?
Endurance was an aspect that was often neglected in the early days of cricket and even a few years back. But then many realized that it is quite important and especially in formats like ODI and Test cricket. Tests like these help coach to identify which players need to work on their endurance.
When Was Yo-Yo Test Introduced For Indian Cricketers?
You would be surprised to know that the usage of this test began quite recently for the Indian national team. It was in 2016 when thanks to the efforts of Anil Kumble that this test became compulsory.
What Are Its Benefits A Cricket Team?
While getting an insight into the players’ endurance is one thing, it also promotes healthy competition amongst them. This is because everyone would want to give their best and hence, the performance of the team as a whole will improve.
Virat Kohli’s Fitness
King Kohli is perhaps the fittest cricketer in the world right now and this has a significant amount of contribution to his performance. He has a batting average of 50+ in all international cricket formats including T20. Kohli proves that being fit is indeed necessary and the Yo-Yo test is one thing that incentivizes people to work more on their fitness.